Why am I tired all the time?
Last Updated: 24.06.2025 17:50
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
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- Raw dairy
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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16. Don’t hang out with negative people.
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- Fish & Poultry
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Cheers!
15. Always keep your house and workspace clean.